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Tuesday 3rd March 2020 - Oh the sun may shine through your window on a summer's day
in Training
Morning.
Lyrics - Oh the sun may shine through your window on a summer's day
RFJ - I hope today is a better one.
Are you feeling better today Wabo?
Having rested it yesterday I was expecting my knee to be fine this morning but I can still feel it. The nice day forecast has now turned into rain for the day too. Things just keep getting better sometimes. I shall see how my knee is after a walk and hopefully get out for at least a few miles. Am taking MiL for an x-ray this afternoon and yesterday was a bit of a wearing one at work so I could do with the stress relief.
What: who knows
Why: see above
Last hard: managing my knees
Last rest: 2/3
Yesterday's lyrics - Cold by James Blunt.
Lyrics - Oh the sun may shine through your window on a summer's day
RFJ - I hope today is a better one.
Are you feeling better today Wabo?
Having rested it yesterday I was expecting my knee to be fine this morning but I can still feel it. The nice day forecast has now turned into rain for the day too. Things just keep getting better sometimes. I shall see how my knee is after a walk and hopefully get out for at least a few miles. Am taking MiL for an x-ray this afternoon and yesterday was a bit of a wearing one at work so I could do with the stress relief.
What: who knows
Why: see above
Last hard: managing my knees
Last rest: 2/3
Yesterday's lyrics - Cold by James Blunt.
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
Hope the knee permits running, LMH...but don't make things worse.
What: short run/long stretch
Why: Tuesday
Raining here. Not what was forecast yesterday.
LMH - hope you get the stress relied run in at some stage!
We seemed to have dodged rain, bright and sunny start here
What - tempo run in from Waterloo to the Wharf (5.75 miles), may add a few easy miles at lunchtime
Why - not training this evening so making do
Last rest - 2 weeks
Last hard - Sunday
lyric - possibly
I think I missed yesterday but 6 miles run so all is good.
LMH: I hope the knees behave foryou today.
What: 6 miles
Why: Building myself up
Last hard: Backpain
Lyrics:Nope
Another 6am run so finally getting back to my normal run time-yay
Miles makes smiles.
Progression
Very quiet!
What: short but quite hard run
Why: ran to feel. It stopped raining just as I finished! Rained for at least 6 hours non-stop even though the forecast was for only the occasional shower. Next to no wind.
Two unusual sightings on my run: first I was passed by a woman in full kit running quite swiftly...with an umbrella up! Think she was doing some sort of reps as she stopped not long after passing me before going again after a short rest interval. Secondly a guy, probably from the Indian sub-continent, was running bare-chested. I see him quite often. What was unusual was that for once he had shoes on.
(very) slow plod around modified Kirkwall HM route.
Needed to push up the miles
That was hard!
Last rest: Thursday
Lyrics no
Not as rainy as forecast here Alehouse which makes a pleasant change.
Good that you are on the up Poppy.
Enjoy the run in company Hazel.
Sounds as though you've had the best of the weather OH.
I returned from my walk this morning and really wasn't sure if my knee was going to allow a run or not but I really needed to try today. Got changed, stepped out of the front door - and it started raining - at least it meant I could head straight back inside for my jacket. Set off and the knee settled quite quickly though the pace was very slow. Really wasn't sure how far I'd get but things improved as I went so I was able to run long. X-ray, coffee and shopping completed with MiL.
Another 400m around the wreck to leave 2200m to complete the Polar Bear Challenge at "Arctic" level.