Lyrics - Mercury falling I rise from my bed,
You may as well go and enjoy a weekend away chamolk. As for the early run today - if you don't want to then give yourself a day off. At least the decision is made and it takes the pressure off. Will you go for the double later in the year or just do Dublin?
Cold here this morning with a heavy frost but it's dry and still. Despite the painful attention of my physio yesterday I don't think my knee is going to allow a run though I shall hope for improvement on my walk. My back feels much better though.
What: probably nothing
Why: see above
Last hard: managing my knees/not knowing whether I need to be
Last rest: 4/3
If you think you can or you think you can't you're probably right.