Lyrics - That's great! It starts with an earthquake,
Good to hear that you're home emzap, sorry to hear about the ongoing illness. I'm not surprised your tonsillitis is flaring up when you're tired and rundown. That sounds tough with Lucas too. Can't do much other than let you know that you're in my thoughts.
Hazel - at least you know now and can plan accordingly. Strange times we're living in.
I bet you enjoyed that apart from the audience Alehouse.
Have to laugh how Trump has gone from 'it's just like the flu' to banning international flights..........or I would if it wasn't so scary that he's in charge of the USA!
Wondering if we'll get further measures introduced any time soon?
My knee doesn't feel too bad this morning but I haven't asked much of it yet. We had a very windy night, calmer now but due to pick up again shortly. I shall probably just walk even if the knee doesn't feel too bad as if Ashby is on I do want to run it.
What: probably nothing
Why: see above
Last hard: yesterday's run
Last rest: 10/3
If you think you can or you think you can't you're probably right.