Morning all
Hope everyone is well
Missing my family so bad. We're speaking but I've not seen them :-( saw Cleo two floors up through a window!! We both did tear tracks down our cheeks
What 3 miles this morning
Why while I can get out I must
Last hard yesterday evening
Last rest 31/12/16
Can this streak keep going I wonder??
Hope you're all well
possunt quia posse videntur - we can because we know we can
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Comments
Lyrics: no
I presume Cleo and the rest of the family are being home-schooled: should Jodie be short of ideas my eldest has a website which he is adding to daily: https://greenhouselearning.weebly.com/
Hope they are doing the Joe Wicks PE sessions at 9 a.m!
Am sure your streak will continue, Wabo...somehow!
What: probably half an hour easy
Why: whilst I can
Plus gardening and hope to get down to some stretches.
Yesterday's lyrics - Why Worry - Dire Straits.
I did think how difficult you must be finding this Wabo as you usually see so much of your family. Are you able to set up Skype or similar so that you can at least see each other and talk?
That's good of your son Alehouse. I discovered a Jamie Oliver cooking program that has been cobbled together and is being shown daily yesterday, supposedly showing people how to cook flexibly with whatever they have only I had to laugh as the first episode's recipes required pasta (or Flour), tinned tomatoes, tinned beans - basically all the stuff we haven't been able to get. Seemed to be aimed at the average Waitrose customer to me :-)
What: short and easy
Why: hoping for some stress relief
Last hard: staying positive
Last rest: 20/3
Lyrics - no but I wish someone would.
Permitted run at some point, maybe some digging in garden.
Thankful for social media at this time.
Hard not seeing close ones at this time.
Keep on waking up thinking it's just been a bad dream.
Lyrics no
I feel for those that are restricted to skype to see / hear from family at the moment, but I guess this is the better option.
OH - neat DIY skills!
I have found that most people are trying to obey the 2m rule - even yesterday when I ran round Victoria Park people were keeping in their own bubbles. Must have been 200+ runners/walkers/cyclists out though...
I foresee the second jogging "boom"
What - steady lunchtime miles
Why - Sanity
last rest - 17/02
last hard - Tuesday's 600s
OH - Sammy took a like to my spiky massage ball - had to remove it from her bed and put it safely out of reach.
Oh: I like your DIY skills and the spikey ball
What: Recovery 6 mile run
Why: legs demanded it
Last hard World news
Lyrics nope
Legs were super slow but have my summer alarm set to 3.30am so I can be out at 5am it was -2 very cold but no one about.
In other news we have eggs:-)
Miles makes smiles.
Progression
Oh that made me chuckle
What: runderwear day 4, 5x Burpees, 10x press-ups, 15 x sit ups (I did postnatal friendly alternative) for 12 min, followed by 2 X 1 min planks (I did 2 x 30 sec on knees), 1 hour of Pilates and mowed lawn. About to go for a walk
Why; may as well get fit during all this
Lyrics: nope
Police had to break up a house party in Birmingham last night. People are so stupid.
Have a good day all, enjoy the sunshine
Managed 3 miles this morning
My work set up is causing back ache! Must rearrange
Yes we can Skype quite true
Tomorrow I've told Cleo my run will take me by theirs so she will talk from the window. She misses me my daughter said. It's mutual.
Victoria park closed now Dustin
Emzap wow good workout, I've heard about house parties here as well
Poppy up and at em! Nice one! And on the eggs!
Hazel enjoy the running to tick over
Oh snap re the waking up, like a bad dream
Lmh hope you enjoyed the short and easy
Alehouse that is lovely of your son! I've sent to Jodie, she's home schooling, seems that Cleo getting a bit fed up now so I hope all the online stuff they're doing today helps
What 3 miles d and d
I despair - what do these people think they are doing with parties etc? It is only going to make the situation worse for all of us.
I think you are doing a great job of getting fitter emzap. I've been very bad about doing any of my gym stuff and there are definitely at least some bits I could easily do at home.
Hazel - I feel the same about not being able to help. Enjoy your run.
Wabo - I think being able to see you when you talk will help. As I've been spending more time at the computer at home I'm alternating the kitchen table with standing with my laptop on a plastic tub on the kitchen worktop - might be worth a try.
A less stressful run for me this morning in another glorious morning. Just a couple of couples refusing to walk single file/move to one side of the path. I wanted to run longer but knee is still reminding me it isn't right on occasion and I definitely don't want to stress my immune system.
Still no letter or text re shielding.
Yellow spiky balls are the safe ones...I hope.
What: half an hour run plus stretches plus gardening
Why: beautiful day. Everyone very sensible at distancing themselves, not that there were many about.
Be careful, Emz! Don't overdo things!
And take care everyone.
Nice work today alehouse, Jodie loved your link btw!