I did a Parkrun two weeks ago. I had not been running much following a groin strain so it was about my 5th run in two weeks always around 5k. I had no problem other than being tired from the effort due to lack of fitness.
I felt a little bit of pain in my knee that evening but nothing concerning. I awoke on Sunday with more pain and slight swelling above the knee. This got worse slowly during the day and was worse again on the Monday. I have completely rested it but two weeks on its still stiff and a little sore. It is slowly getting better but very slowly. I am worried its going to go again or not heal. I cant see a physio at the moment due to the current situation. I have been running for about 15 years without ever having knee trouble. Any advice?