I'm noticing increasingly that I'm mentally and physically really tired after a morning run - to the extent that I'm not really firing on all cyclinders the rest of the day. Sometimes this is okay! But it can also be annoying when I want to do something else...and not feel like a Zombie all day..
I was wondering do many people have a nap or something after there run, and does this help restoring them for the rest of the day?! I have run up to marathon distance - but this morning I did a 5km and I'm still dead to the world.