Hi, I hope everyone is keeping safe and well. Just wondering if anyone might be able to give me a bit of advice after an injury I've had recently.
Back in January I had real pain in my right glute following a run, and in my lower back and leg. This was diagnosed as a stress fracture in my sacral joint (I would not recommend!). 9 weeks of rest followed and my clinician said I was able to start running again last week. So far I've done 3 short runs (the longest being 3 lots of 60 seconds walk, 60 seconds run).
All has felt fine when running, but I keep "feeling" things in my body when walking around, such as tightness in my right glute (which I had when I injured myself initially).
Has anyone else had this injury? How did it feel when you came back to running?
My physio clinic is closed at present, understandably. Does anyone have a rehab schedule they'd be able to recommend (I was told initially I should be able to run for about 30 minutes consecutively in about 5 weeks from now).
Thank you. I hope everyone is keeping safe.