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curvaceous but virtuous club
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Classes like body pump are a very good and safe way to get into light weight training. It's a class done to music and it involves very high repetitions of light weights. That fact that it's a class encourages you to attend and the group gives you much needed motivation.
I know that Cannon's gyms have body pump classes but I believe that other gyms do them too.
core strength exercises are helpful - Im sure there must be something on the RW website (does anyone ever go there?)
My skin may be waterproof but i never go out in it because it needs ironing.
Forgot to eat then succumbed to the Boost with glucose thats been lurking - very (too) sweet
You need to get yourself a training partner (other than the 5yr old) so that you go regularly
Hockey players prefer oranges
Me? Bananas!
that sounds about right