Breathing issue

dn12345

Hello all, have noticed a bit of an issue occasionally and wondered if anyone else had suffered the same..

I’ll be running steadily, breathing in for 2 paces, out for 2 paces, when i’ll feel the need to take a deeper breath. Sometimes i’ll take the breath but it won’t feel like my lungs got enough air, and then I’ll feel the urge to try to swallow. As I’m a bit out of breath, swallowing is hard, so I feel a bit like I’m choking. 

Has as anyone else had a similar thing?

SHADES

I would ignore the 2 paces per breath and just breathe naturally the way your body wants to, that counting is not working for you.  Just relax and breathe normally.