Lyrics - She was a lonely type
Her heart can not disguise
A wet start to the day here and forecast to rain all day. Ah well, I enjoyed summer while it lasted. I hope no one had planned there outside or garden meet up for today.
You are doing really well with your core stuff emzap, I've been neglecting mine, must make an effort.
Nice miles Wabo.
My knee isn't happy and the weather isn't inviting but I hope to be able to get out and enjoy a run - at least there should be less people about.
What: hopefully some easy miles
Why: it helps
Last hard: seeing an end
Last rest: 30/5
If you think you can or you think you can't you're probably right.