Lyrics - Common love isn't for us
Sorry to hear that you've had a bad week emzap. I hope that this one is better. I wear inov8 trail shorts which are double layered - might be worth considering to alleviate the chafing?
Cold and breezy here this morning with rain forecast. I'm missing the warm weather. Typically my left knee became more niggly as the evening progressed yesterday, I don't think inaction agrees with it (though I did walk over eight miles). I'm hoping that it will be fine for a run - and that I can dodge the rain.
What: short and easy
Why: nursing my knees
Last hard: knowing what to do for the best
Last rest: 6/6
If you think you can or you think you can't you're probably right.