Lyrics - Well, my soul checked out missing as I sat listening
Sorry to hear that you had a bad day Wabo. I hope that you have a good weekend and enjoy the race today.
Thoughts are with Els and OH. I hope Els is recovering well and that the kidney stones are quiet.
Our forecast isn't too bad for today - a high of 23C - but you wouldn't think it was going to be a nice day at the minute, it's decidedly grey out. My knee is still unhappy coming downstairs or going from sit to stand but I'm hoping it will feel ok enough after Sammy's walk for me to have a short run. I need it with the afternoon stuck in front of the computer.
What: hopefully a few easy miles
Why: stress management
Last hard: rehabbing my knees is proving hard
Last rest: 6/6
If you think you can or you think you can't you're probably right.