Monday 22nd June - lying in my bed again and I cry cos you're not here

WaboWabo ✭✭✭
Morning all
What short run
Why easy week to rest up
Last hard yesterday
Last rest 31/12/16
Happy Monday all
possunt quia posse videntur - we can because we know we can 

Comments

  • WaboWabo ✭✭✭
    Oh and yesterday's lyrics
    Sweat - a la la la la long
    possunt quia posse videntur - we can because we know we can 
  • WaboWabo ✭✭✭
    Hazel flag the rw got you back ok
    Lmh glad you felt you could go on that's good to be a good thing
    Alehouse no way I'd ever laugh at the gooners and hammers at work, not outwardly anyway!! Don't forget we've got hammers tomorrow 🥺
    possunt quia posse videntur - we can because we know we can 
  • alehousealehouse ✭✭✭
    Morning!

    What: another shortish run I imagine, plus stretches

    Why: playing it by ear until knees feel less bruised. Blood tests first.

    Lyrics: no
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • HazelnutCHHazelnutCH ✭✭✭
    Morning

    Good idea to do an easy week Wabo, might join you there (runningwise at least)

    Good luck with the tests Ale.

    What: short recovery d&d / longer cycle in a bit
    Why: Monday / week off work
    Last hard: humidity, sweating a lot just at recovery pace
    Last rest 30.03.

    Lyrics: no
  • WaboWabo ✭✭✭
    hazel just back from just under 3 - very tired legs so definitely step back this week. Enjoy the bike ride
    alehouse hope blood tests go ok
    possunt quia posse videntur - we can because we know we can 
  • DustinDustin ✭✭✭
    Morning all
    Apologies was "off grid" much of the weekend, but many many thanks for all your comments about Friday's (virtual) marathon.
    On reflection pretty pleased overall with how it went. 
    Did a bit of stretching and flexibility Friday afternoon so the legs were not too bad come Saturday. I didn't run but did a long (7 mile) walkwith Mrs D instead.
    Sunday - 6.5 mile run am , slow and easy, not too much soreness, pm - 7.5 mile walk & gardening
    I think most of you know me too well: cake was consumed, as was beer, and I have already invited myself chez Els/OH given the pictures of the garden party!!
    Hazel - cracking long run yesterday too
    Ale - hope the bloods go well today

    What - easy run 
    Why - recovering
    last rest - Saturday
    last hard - Friday

  • WelshpoppyWelshpoppy ✭✭✭
    Dustin: My Hoppit medal arrived today it is fabulous please thank TF

    What 6.14 miles
    Why Achilles
    Last [email protected] Achilles
    Lyrics Nope

    I think judging from photo's a forum cake munching visit to OH/Els is a must :)
    Live each day as if it was your last  give it all you have to reap the rewards.
  • alehousealehouse ✭✭✭
    Morning again!

    Glad all seems ok Dustin!

    What: around 40 minutes reasonably easy

    Why: seemed about right. 
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • chickstachicksta ✭✭✭
    Poppy: Oh yes, let's all descend on OH and Els for a forum gathering ;)

    40mins sounds reasonable, ale. Hope the tests go ok.

    Yesterday sounded tough, Hazel. Sensible to adopt a run/walk strategy. Heat is so nasty.

    Nice to have one of those runs, LMH.

    Enjoy your easy week, wabo.

    Glad you are recovering well after the marathon, Dustin.

    Another hour of core stuff here - I just counted: it's streak day 24 :)
  • Hope you can enjoy your week off Hazel.

    Sounds like a good weekend Dustin.

    Are you feeling any less sore Alehouse?

    I didn't realise you were doing the virtual marathon too Poppy.

    You are showing great commitment chicksta.

    Do you think you'll be able to resist the fell run this week Wabo? :-)

    What:             MLR
    Why:              the weather was good and I had the time
    Last hard:      knowing whether the knees will work tomorrow
    Last rest:       16/6

    Lyrics - no.
    If you think you can or you think you can't you're probably right.
  • alehousealehouse ✭✭✭
    Afternoon!

    LMH, the bruises are coming out nicely on my knees, which weren't really a problem this morning; however my left hip that I landed on is sore to touch and was a little annoying towards the end of today's run. 

    Bloods were first thing this morning. A new normal: rang the bell outside the surgery, was escorted to a particular chair in the waiting room wearing my face covering, gloves and short sleeves. Next patient was escorted to the chair furthest away from me. When the nurse took me through for the bloods she left a red cross on my chair which meant it had to be disinfected. Bloods straightforward, just hope the results are! Escorted out and told to put all clothing straight into the wash, which I did. 

    Great streaking, Chick
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • I hope your hip settles quickly Alehouse.
    If you think you can or you think you can't you're probably right.
  • RFJRFJ ✭✭✭
    Evening all,

    been signed off for three weeks due to MH issues, running is keeping me sane... but did have a big MS fall on Saturday, no major damage.

    5.25m easy this morning

    Take care all
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