Tuesday 23rd June 2020 - One look at love and you may see

Morning.
 
Lyrics - One look at love and you may see
             It weaves a web over mystery

Sorry to hear about your fall RFJ, hope you haven't damaged yourself too much. Keep running and holding on.

My legs feel a little battered this morning but my knees don't seem to be too bad so I'm hoping they will allow a run. I shall see how they feel after walking Sammy and take it from there. It's looking as though it's going to be a lovely day and we are in for a few days of nice weather - cooling down for the weekend of course.

What:            hopefully some easy miles
Why:             sanity, Vit D and stress relief
Last hard:     sitting in front of the computer this afternoon will be hard
Last rest:      16/6
If you think you can or you think you can't you're probably right.

Comments

  • WaboWabo ✭✭✭
    Morning 
    Rfj sorry to hear you had a fall take care
    Alehouse it hurts when you've landed on a hip I've done that more than once. 
    Lmh you know what I doubt I can resist the fell course this week!!  Do get dinner vit d and sanity on your run, think we all do
    Poppy look after that Achilles, cake visiting to oh and Els sounds good
    Alehouse nice 40 mom run yesterday
    Chick you will have abs of steel! 
    Dustin shines like a lovely weekend

    Lyrics yesterday - I can't be with You, the cranberries

    What prob about 4 miles and 
    stretches
    Why week 4 of calf strengthening program
    Last hard yesterday stretches
    Last rest 31/12/16
    Have a good day all
    possunt quia posse videntur - we can because we know we can 
  • WelshpoppyWelshpoppy ✭✭✭
    Morning,

    Wabo: Watch your calf and hope strength exercises helping.

    LMH:Enjoy the easy miles before work.

    Nothing today RHR up 10 beats and I am very tired so just a walk for me today ,at east Achilles will be happier:-)
    Live each day as if it was your last  give it all you have to reap the rewards.
  • WaboWabo ✭✭✭
    poppy the stretches are really helping my calves were so blooming tight but have seen a massive improvement, thanks. Have a lovely walk
    I feel I should know the lyrics today, bugging me
    possunt quia posse videntur - we can because we know we can 
  • alehousealehouse ✭✭✭
    Morning!

    Lyrics: no

    What: 70 minutes preceded by stretches d&d. Just over 12k.

    Why: probably this week's long run. Struggled more than on last week's 15k, but probably a combination of factors. A month ago today's run would have been the longest of years, so have had to tell myself not to be despondent about it. Hip and knees were fine; hamstrings and back weren't! 

    Keep posting, RFJ

    And come on Spurs and Leicester this evening!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • DustinDustin ✭✭✭
    morning all
    WP - take care and yes, I'l pass on your thoughts with the medal
    LmH  - hope you got out for some miles
    RFJ- take care and keep posting, I'm sure the running will help
    Ale - sounds very thorough yesterday! 
    Wabo - keep it easy

    What - easy run
    Why - was tempted for a "session" but legs a bit heavy still and did do ~11k yesterday over the fields
    last rest - Saturday 
    last hard - run wise, Friday
    lyric - think so
  • Considering your fall that's not bad at all Alehouse and when you look at it in context too it looks even better. A shorter long run this week will hopefully leave you in a good place for a longer one next.

    Sorry to hear you aren't feeling good Poppy - lovely day for a walk though.

    Wabo - good that the stretches are helping.

    I did thanks Dustin. My legs took a while to decide to join in but felt better by the time I finished. Enjoy the easy.

    The lyrics are old.
    If you think you can or you think you can't you're probably right.
  • WaboWabo ✭✭✭
    Lovely 3 miles d&d,part road part forest.  Then a lovely amble through the forest with my daughter  - after she gave me coffee and cake   :)
    nice running alehouse
    lmh, yes these stretches are  helping so much, I don't think I could have done the fell run so many times without them as my calves used t o cease up! Glad your run got easier
    dustin, yep listening to the body! Nice easy running you too
    RFJ agree with alehouse, do keep posting
    Yep come on Spurs and Leicester, two happy forumites to be had!!!
     
    possunt quia posse videntur - we can because we know we can 
  • elspeth fayelspeth fay ✭✭✭
    All sounds good folks. Bit odd on a running forum but not running. 7 mile walk this morning to beach on trail and back on road.
    Lyrics ..no idea!
    Afternoon making rhubarb and ginger jam and reading in sheltered corner garden.
    Folks welcome for tea and cake but be warned while we bake a good bit the bar has been raised by combination of daughters home and 60th birthday! May not be repeated soon!
  • HazelnutCHHazelnutCH ✭✭✭
    Sorry about the fall RFJ. Hopefully no damage.

    Calf strengthening programme sounds interesting Wabo. Good luck with the football.

    Hope you had a nice walk WP.

    Hope the run compensated for the PC hours a bit LMH.

    Good news on the bruises Ale, less so the other bits.

    Don't think I would be tempted by a session after a marathon yet Dustin.

    Nice jam combo Els.   Nice walking distance too.

    What: hiking followed by a shot recovery this evening
    Why: bag a couple of pre-alp summits I haven't done before / keep the streak running (100 day goal)
    Last hard: steep hills with legs tired from yesterday's cycling
    Last rest: 30.03

    Lyrics: no
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