Ok, first of all I am an endurance runner who is 52 years old who loves her running. However sadly over the last year since August 2019 that has not been possible because as stated in the title I have Achilles Tendinopathy. As suggested by my private physio I did the eccentric exercises and they were having a good effect. However when capable I started running again following the program of 2 minutes run 1 minute walk = 21 minutes. Unfortunately the worst thing happened I felt a fibre go in my Achilles whilst running. Since then it has been back to square one followed on by acupuncture, which didn't work for me. My Achilles is still inflamed and sore and I'm not running at all, I cant it hurts. I just cant see a way out of this injury sometimes I wander if I'll ever run again. Can anyone give me advice on this injury please, I would be grateful.