Morning!
Lyrics: In this proud land we grew up strong
We were wanted all along
I very nearly typed January instead of June! 12 degrees and wet!
What: short run of some description, although don't feel like it given the weather
Why: not giving up
And must stretch.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
0 ·
Comments
Yesterday's lyrics - Summer Rain by U2.
Chilly and windy here Alehouse. Not feeling very motivated to run.
What: something or nothing
Why: my heart hurts
Last hard: thinking of Sammy in the kennels
Last rest: 16/6
Lyrics - yes.
Scary stuff, Chick!
What: just under 40 minutes, preceded by stretches
Why: to bring up my biggest week of this training block, just over 52k, mainly because my typical runs have moved up to 40 minutes from 30. Progressive consistent consistency? Also nudged me past 200k for June, with a couple of days to go. Training on tired legs though so will have to be careful.
You are building well Alehouse but yes, be cautious.
I couldn't motivate myself out today but a rest day after eleven days running in a row probably isn't a bad thing.
LMH: Sorry
Chick: That is very scary but good job over night and no damage to house.
Ale: Nice mileage.
What: 4.5 miles
Why: Because
Last hard :Achille:smile:
Lyrics: Yes
Changing tactics so ran well within my self with miles hoping that means I can go again tomorrow.Fastest run in 3+ weeks let us hope that is a good sign.
Miles makes smiles.
Progression
Great that you could run today Poppy.
Well eating, baking and sitting around weren't making me feel any better so in the end I got myself out of the door for a run at 1445hrs. I felt awful from the off and told myself I could turn round after a mile but then it rained and I decided that as I was wet anyway and everyone else was heading home I may as well keep going. The wind was still quite high so I dried off when it stopped raining and repeated the wet/dry three times with the very heavy rain fortunately waiting until just after I'd got in.
Managed some outdoor painting (new garden gate) and a few other repair jobs.
Intention is to attempt daily running again with start of new month but may be doomed to fail until I am shot of this stone.
Impressive hailstones Chick for any time of year let alone June. Impressive garden too. Ours still looks a bit rough and ready even with all the unaccustomed attention this year.
Finding homes for excess stone chips (surprisingly easy)
Lyrics nope.