Lyrics - Save some face, you know you've only got one Morning! No thread and it's late What short and easy Why sensible head Last hard yesterday Last rest 31/12/16 Have a good day all
possunt quia posse videntur - we can because we know we can
Are you already able to drive chicksta? Gives you independence which is a good thing. Hope hubby's appointment was routine.
Good speedwork yesterday emzap.
Should we spam the training thread? thread into outer space? Tempting.. What is the thing about the lyrics out of curiosity - how did that start? Admit I thought it spammy myself once but I did at least bother to look in the threads and thought why not. Certainly didn't see a need to write such a stroppy post.
Thanks for pointing out that "other" thread, Hazel! Hopefully I have posted a constructive and measured reply!
Not run yet (I will) as I had been trying to finish my path. Unfortunately when cutting the last piece it broke so will have to seek out another, matching, pathing stone.
Grey here, but at least it is dry.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Hiya Ale - great response to the "other" thread. Seems someone got out of bed the wrong side... bit of a bugger about the slab, hopefully you can easily locate a replacement Emz - good set yesterday! Grey much of the day here too, but rain held off. What - an hour including 3x10mins tempo Why - pretending to be a runner last rest - 20/06 last hard - that was. Had been a "meh" sort of day, lacking enthusiasm to do very much. Creosoting the fences put on hold due to black sky so spare room emptied and polyfilla'd ahead of repaint. Decided after lunch I ought to run. Tuesday being a usual training day I felt obliged to do something "harder". Rather than 2km reps, went for 10 minute interval instead. Thought of baling after 2, but talked myself into #3 with the 'if you're struggling, call it a day' option. As we all know, once you get about halfway through, you just see it off anyway...last 2 miles home was a battle of wills with the legs. lyric - yes I think I do...
Comments
Lyrics: was just going to set them! Don't know yours Wabo! And take it easy.
Yesterday's were Peter Frampton with Show me the way.
What: hopefully 30 minutes easy
Why: looking after hamstrings, glutes.
I feel as if we're getting further away from normal if anything chicksta :-(
Enjoy the easy Wabo - I think you've earned it.
Take care Alehouse.
What: easy miles
Why: sanity
Last hard: keeping my head on straight
Last rest: 13/7
Lyrics - yes.
Thanks for pointing out that "other" thread, Hazel! Hopefully I have posted a constructive and measured reply!
Not run yet (I will) as I had been trying to finish my path. Unfortunately when cutting the last piece it broke so will have to seek out another, matching, pathing stone.
Grey here, but at least it is dry.
Pain about the paving stone Alehouse.
Enjoy the group run Hazel.
Did you get a run in today, LMH? And I agree with your comment on that other thread, and your thoughts above!
I was sensible and it was the shortest run since before lockdown! Am going to email the phys.
Ale - great response to the "other" thread. Seems someone got out of bed the wrong side...
bit of a bugger about the slab, hopefully you can easily locate a replacement
Emz - good set yesterday!
Grey much of the day here too, but rain held off.
What - an hour including 3x10mins tempo
Why - pretending to be a runner
last rest - 20/06
last hard - that was. Had been a "meh" sort of day, lacking enthusiasm to do very much. Creosoting the fences put on hold due to black sky so spare room emptied and polyfilla'd ahead of repaint. Decided after lunch I ought to run. Tuesday being a usual training day I felt obliged to do something "harder". Rather than 2km reps, went for 10 minute interval instead. Thought of baling after 2, but talked myself into #3 with the 'if you're struggling, call it a day' option. As we all know, once you get about halfway through, you just see it off anyway...last 2 miles home was a battle of wills with the legs.
lyric - yes I think I do...
Yes I had an enjoyable MLR thanks Alehouse. Sorry your niggles are giving you so much grief. Hope you can get an appointment with your physio.