Thanks for clicking this thread.
I've been 'running' for about 3 months on and off and am currently on week 7 of the Couch to 5 K NHS plan.
I'm getting frustrated with rest days and also with my limited distances and was hoping you lovely folk might have some general advice for getting better, stronger, faster and so on.
I'm sure this has been asked before but I have done a search and can't find anything.
Sorry if this is really annoying.