Hi all, hope everyone's well and keeping safe.
Need some of you're advice please - jogging every day up to about 50 mile per week, wonder I'm doing 3 days LHR training at 16 Min/mile pace about 7/8 miles in 2 hours to the Maff formula and then 1 day at tempo zone 3/4 about 11:30 min/mile pace covering 5/6 miles over an hours training after setting my Lactate threshold via the 80/20 running by Matt Fitzgerald and sticking to the new HR zones instead of the basic default ones from my Polar M430 oh and I use a Polar H10 chest strap and disable wrist based HR.
Does this approach sound OK to you all or do I need to change the way I'm doing each day by adding zone 3/4 intervals of a few mile onto my LHR training for each day or keep each day seperated into LHR for the total jog and then each tempo session just a tempo session with no Zone 1 mixed in with it??
I'm 55, come from couch to where I am at the moment and 4 Stone lighter, but the weight is now stabilizing, but pleased with my progress and not aiming at upping the pace yet but will hope that I progress with my pace but steady as she how's right now.
Thanks All. Paul.