Lyrics - While I was watching you did a slow dissolve
I'm running out of inspiration for the lyrics guys - where have the other early risers got to?
Glad you were able to get out after all OH.
Keep doing what you can RFJ.
The swelling in my ankle has definitely reduced/possibly gone this morning and knee feels better though I am still aware of them both. Need to decide whether to give them another day or try a short run. Also need to decide what my tactics are going to be going forward. It could be that my best option is to adopt the boom or bust pattern that I did in the spring - put the miles in one day knowing it's likely to result in a day or two off afterwards and repeat. Hoping my patient physio will have the time for a chat about it at some point today.
What: probably nothing
Why: sensible thing would be to give it another day
Last hard: being sensible/knowing the best thing to do
Last rest: 9/8
Yesterday's lyrics - Stupid Girl by Garbage.
If you think you can or you think you can't you're probably right.