Lyrics - And love is not the easy thing
The only baggage
Nice going OH.
Alehouse - I always walk at the end of the run.
Hope the massage sorts your back out Wabo.
Oh dear emzap - hope you have better conditions for it today.
A no run day for me today but being positive my ankle and knees do feel better than they have done after a run for a couple of weeks. Hopefully I'm getting back to being able to run more. Must be patient for now though.
Why: not up to running every day yet
Last hard: not being able to run every day
Last rest: 16/8
Yesterday's lyrics - Hard Enough - Brandon Flowers.
If you think you can or you think you can't you're probably right.