Lyrics - one, two, three o'clock, four o'clock, rock (think these were the ones I tried last week when someone posted just ahead of me)
Missed the last few days so I'll need to catch up. Didn't run over the weekend, then 5k Monday evening - thought I'd push a bit and did it in about 23:40 and felt OK during and after, though the next morning I felt almost hung over - I can't tell if it's related to the running or not.
Yesterday was 6 weeks since the surgery, and I think the surgeon told me I could start running again after 6 weeks, so I'm just counting the last week or two as a little extra so as not to lose as much fitness. Going to start doing some gentle core work soon
Hope everyone is well