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Friday 21st August 2020 - Once I thought I saw you in a crowded hazy bar,
in Training
Morning.
Lyrics - Once I thought I saw you in a crowded hazy bar,
Dancing on the light from star to star.
Not hurting whilst running is good emzap. Hope Lucas doesn't make you crawl around too much today.
We have the opposite OH - nice day turning in to stormy weather. Looks as though you made the most of the last of your freedom for a while. I think your house must be unrecognisable with all the work you've been doing.
BA cancelled our Florida flights yesterday which is good as it means that all we need the insurance to cover is the apartment now (they have remained open throughout). I wonder when/if holidays like that will be the norm again?
What: nothing
Why: knees won't allow it
Last hard: the tarmac four weeks ago
Last rest: 19/8
Yesterday's lyrics - Turn It On Again - Genesis.
Lyrics - Once I thought I saw you in a crowded hazy bar,
Dancing on the light from star to star.
Not hurting whilst running is good emzap. Hope Lucas doesn't make you crawl around too much today.
We have the opposite OH - nice day turning in to stormy weather. Looks as though you made the most of the last of your freedom for a while. I think your house must be unrecognisable with all the work you've been doing.
BA cancelled our Florida flights yesterday which is good as it means that all we need the insurance to cover is the apartment now (they have remained open throughout). I wonder when/if holidays like that will be the norm again?
What: nothing
Why: knees won't allow it
Last hard: the tarmac four weeks ago
Last rest: 19/8
Yesterday's lyrics - Turn It On Again - Genesis.
If you think you can or you think you can't you're probably right.
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Comments
LMH - Presumably the insurance does cover the apartment costs?
We've started the day here with wild wind, already put the garden furniture in the garage so it doesn't end up over the lawn..
what - steady lunchtime
why - see how the legs are after a pummelling yesterday (fizz)
last rest - 20/06
last hard - Tuesday
Good to be back with the ankle biters last night, only small groups of 6 & 7 to start.
They must find this all very odd.
Lyrics: no
Wild, wet and windy here too.
What: a run of some description with M75, stretches.
Why: hopefully an easy day. Whilst the last few days have been comfortable, my legs feel tired so need to back off. Likely to either get wet or blown away.
Hope insurance is soon sorted, LMH.
Trust the knee is ok today, Emz.
Decent 20k MLR, Hazel. Longer than my LSR!
"A brisk 4k walk" Chick: everything ok after that?
Race report, Wabo?
morning all!
LMH hope you did get all money back, I feel sorry for people in Croatia, that said I would not have booked anything no way
dustin it must have felt good getting back to training the ankle biters lol! Enjoy the steady run
Very blustery here this morning!!
Oh the race... As I said I was the fox, I was a good 2 miles in before anyone caught me, the lady who set off a couple of minutes after me in fact. I guess my predicted time may have been 31.30 ish. I had a great run, only about 10 caught me in the end and I came in at 30.17 for a 5k off road with hills. I am so happy with that as it is my fastest on that course for 2 years. But most of all because the back allowed it with no bad effects. That massage really helped!
Handicap on the whole was well worked out because people kept tumbling in withing a couple of minutes. Then most of us dispersed quickly as asked.
The other thing was it was so funny to b at a race all nervous and thinking why?? then finishing and getting t hat high that you get, I have missed that!!
What: couple of easy miles this morning and maybe a couple more later with OH if he wants
why: it is all I want to do
last hard: last night
last rest: 31/12/16
It was a slow and painful walk with Lola this morning. On the plus side my ankle seems to be recovering more quickly between each run. Either that or the knee is so bad it just overshadows it.........
Well done last night, Wabo! Beat the handicapper!
Hazel: I got told off for running 6.66!
Right, M75 will be here in a minute.
That is good going Wabo.
Don't get blown away Alehouse.
What: 38 minutes mainly off road, with stretches beforehand (,ust do more later)
Why: all M75 wanted to do. We set off in heavy drizzle, turned a corner and came to a standstill almost due to the wind. However it soon dropped, the rain disappeared and the sun came out. We had to clamber under a couple of fallen trees: these must have come down overnight. The world, of course, was put to rights.
Not light enough to get blown away, LMH...yet. Am working on it!
You were fortunate Alehouse - wind is continuing to increase here.
eService for Sunday and a few bits and pieces around house done.
Self-isolating
Last hard not being able to go for a swim this morning.
Today I guess will be a rest day although turbo is now set up in spare room again.
Lyrics no
A few tatties dug up and a bit of weeding.
What: 5km with friend
Knee is feeling better though not completely.
Great work last night wabo.
Lmh hope the knee improves soon
For some reason am cream crackered today.
Have a great day all