Morning.
Lyrics - A cooling system
Burns out in the Ukraine
Good that your knee feels better emzap. Hopefully the tiredness will pass.
First day in captivity complete OH. Hope today passes quickly for you.
Wind has died down overnight though it's still quite breezy. Rain forecast for later but hopefully I'll get Lola walked in the dry.
What: nothing
Why: knee
Last hard: not being able to run
Last rest: 21/8
Yesterday's lyrics - Like A Hurricane by Neil Young.
If you think you can or you think you can't you're probably right.
0 ·
Comments
Knee is feeling even better this morning though I can still feel it. Am tired though, neighbours had another party until around 1 again...I did fall asleep despite it, but disrupted.
What: going to local parkrun course (not at 9am!) and running that
Why: Lucas and OH can walk around it, I get a change of scenery and the new bakery I discovered is nearby.
Last hard: my legs hurt again this morning! Tomorrow is a walk day though, so that's good.
Lyrics: nope
Dustin, if I remember I'll send a pic of the cakes!
Have a lovely day all.
Lmh sorry the knee is not playing ball
Emzap and yours - park run and bakery sounds good
What 5 mile forest run, oh on bike
Why for company
Last hard last night really tough short forest run with oh
Last rest 31/12/16
Garmin went mad last night though I'll post it
Enjoy not-parkrun, Emz!
How was the knee post-walk, LMH?
What: 88 minutes, largely off-road
Why: did ask myself that at times. About 80 minutes of the 88 were in heavy rain, despite it being dry when I set off and the forecast was for light rain. Cross country weather and a fair amount reminded me of cross country underfoot as well. Anyway, the week's LSR banked.
Lyrics: no
Oh and the correct one is the bottom pic
How weird
Great that your knee is feeling better emzap - hope you enjoyed the run and whatever you purchased from the bakery.
Nice to have your OH for company Wabo.
Too many people at lake though, none social distancing, walking 5 abreast and forcing me onto verges and getting tripped up by dogs despite me giving fair warning that I was passing...
Nice but windy here, hope you've dried out ale
Hope you enjoy your time off Hazel.
Well done Emz! You must be fitter than you thought if it was comfortable! I'm not keen on doughnuts either.
Of course I enjoyed my run, Hazel! Well in a masochistic sort of way! I had several options to cut it short and in fact added some on! At least I stayed cool! Good time on feet, but slow in terms of time, quite deliberately.
And if anyone comes across a sportsshoes.com discount code...
Just braved m&s. It was pretty empty to be fair
Self isolation activities
I think Els is actually finding it much harder than me.
Yesterday was fairly restful.
Lyrics as usual no
Our Garmins consistently both show about a 50' vertical jump as we climb the steps from the beach (about 8')
I would be quite content in a world without doughnuts, even with added bacon!
Hope Els can find things to keep her occupied OH. I think that knowing you can’t do something makes it worse, not for too long and for a good reason. Did Els find out if she can accept the date offered for her procedure?
Alehouse run sounds fun
Emzap well run today, love doughnuts, not bacon though
Lmh sorry to hear your knee felt worse
Hazel Epping forest is amazing and I'm so happy to live close. Hope your run was ok and hope you don't miss oh too much
Chick enjoy the rest of your break.
Wabo: interesting run.
What: 6 miles
Why: because
Last hard: Tiredness
Lyrics: Yes
Miles makes smiles.
Progression