Lyrics - I hate the way that you've taken back
Everything you've given to me
Warm chamolk? Better weather than here!
The end is in sight now emzap, counting down. I'm not sleeping well either though there isn't an external cause for mine.
Is it today you travel OH? Safe journey if so.
Physio thinks I have gluteal tendinopathy caused by the initial fall onto my hip and exacerbated by the knee being inflamed and unstable. I won't be racing on 4th October but can hopefully run a marathon by then - though it may not be comfortable. I'm allowed to try a short (1-3 mile) run and see how it reacts - may wait for better weather though! Another load of rehab exercises added to my program - I have four lots now since the dog incident.
What: may try a short run (will see how everything feels after Lola's morning walk)
Why: see where I'm at but don't want to be unable to walk whilst we're away
Last hard: getting back to running
Last rest: 2/9
Yesterday's lyrics - It Ain't Easy - David Bowie.
If you think you can or you think you can't you're probably right.