I have been looking for a 10k and half-marathon training plans. I have been running on and off for 5 years but 2-3 times a week for the last 6 months.
I am 45y, 82Kg and run 10k in 49min at the moment.
Would you recommend any specific plans or website ?
Apps like Nike Running have built it plans generator but they do not ask you what your running time goal is so i am not sure how they calculate the runs needed. There are websites like mcmillanrunning.com with more precise and elaborate plans depending on what you want but that's $30 per month !!
any advice ?