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Sunday 27th September 2020 - You and I were friends from outer space
in Training
Morning.
Lyrics - You and I were friends from outer space
Afraid to let go
Hazel - I'd see it as an opportunity, level the top and you get to try the cake :-:smile:
Hope you enjoy your races OH and Wabo - if the girls let you get there.
Cold and windy here again today but Lola seems her usual self this morning so that's something. Forecast for tomorrow is better so I may save my knees and try a run then, who knows, not a lot of point in hurting myself now, it's not going to make any difference next Sunday.
Yesterday's lyrics - Shiver by Coldplay.
Lyrics - You and I were friends from outer space
Afraid to let go
Hazel - I'd see it as an opportunity, level the top and you get to try the cake :-:smile:
Hope you enjoy your races OH and Wabo - if the girls let you get there.
Cold and windy here again today but Lola seems her usual self this morning so that's something. Forecast for tomorrow is better so I may save my knees and try a run then, who knows, not a lot of point in hurting myself now, it's not going to make any difference next Sunday.
Yesterday's lyrics - Shiver by Coldplay.
If you think you can or you think you can't you're probably right.
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Comments
Go well, racers...and it is a long time since I wrote that!
Marzipan and icing hide all sorts, Hazel!
What: whatever the legs decide
Why: they were a bit lethargic coming down the stairs this morning.
Cold but seems to be less windy here.
Don't push it Alehouse, you're doing well.
Been away on holiday so AWOL for most of the week.
No running done but quite a lot of walking.
Back to work tomorrow
Need to read back and catch up!
Good to see you Emz! Back to work for me tomorrow as well!
Nice gentle run to bring up another 50k week. That's ten in a row and 16 out of 18. And no, not pushing it LMH. Trying to control what I can control!
And meant to say no to the lyrics.
20m in total this week, so mileage again coming down.
More vaccinations done now had 6/9, the last lot on Thursday were very painful and arms are still sore.
Have to have a covid test on Tuesday for procedure on Friday (Cystoscopy) bladder and MS issues....
Take care all
Sorry been missing again but I have new Garmin😁 and run 27 miles which is most in at least 4 weeks.
What hiking
Why a beautiful day and a nice picnic.
Last hard lockdown and past 3 weeks.
Lyrics nope,
Rest day today as no time as I slept in and 4 degrees seemed a tad unfair😊.
Miles makes smiles.
Progression
Hope you enjoy being back at work tomorrow Alehouse. Much as I would love to go in and see my students there is no way I'd like to actually be working on campus at the moment.
Nice to see you Poppy.
Where are OH and Wabo with their race reports?
Ongoing pain.
Would not have been sensible nor enjoyable especially with wedding just 5 days off.
Covid workup pre hospital admission seems highly variable across the UK .
I did get to the race and had a really good run, in spite of a nasty fall at 4k!! Fell really heavy on knees and hands, bashed elbows too. Totally winded, got up gathered myself and kept going, second half miles were actually quicker. Came in at 1.00.17, so happy and so sore tonight. Girls and oh yelling me on at the finish, then they spotted the blood and gravel on me
Oh right thing to do by the sounds of it
Poppy nice miles and happy hiking
Rfj hope that all goes well this week, nice miles
Wow alehouse great k's running
Emzap hope work goes well
Hazel hope the mlr went well
Hope there is no bad damage tomorrow when I attempt to run
Alehouse, your team!!!!
Thinking of you RFJ!
Sorry to hear about the continued pain, OH, but sensible decision.
Well raced Wabo...and hope you are ok tomorrow. And daylight robbery by Newcastle, courtesy of VAR.
And don't mention Leicester!
Cycled home as it was a lovely day, first time on the bike for ages and enjoyed the absence of wind.
Busy afternoon making tablet for wedding (like fudge but better) and then a 6 mile run, got in to find friend had messaged me to see if I fancied a walk so another 6m walked. chillier by that time though. poor Peter abandoned for most of the day. Now got some bread and knitting to attend to!
Nice race Wabo, sorry about the fall though. Probably could have completed the 10k myself but would have been towards the back, didn't know how I'd be faring when entries closed and its not my favourite distance anyhow and marshals are always needed! Lots of excuses!
RFJ - hope things settle down for you, the Covid test isn't great but not too bad either!
Hazel - enjoy sampling the cake!
LMH glad Lola is doing well.