Morning.
Lyrics - Lover, I'm on the street
Gonna go where the bright lights
I'm allowed to try a 2-3 mile run today but I don't know if I'm going to. I'm not sure if it's common sense or lack of motivation but as my knee is now uncomfortable rather than painful when I walk I don't want to run enough to upset it. I'd rather be able to walk (more or less) pain free than to run. I don't know if a run is likely to make it worse or if leaving it a few more days will make that less likely or what really. I have emailed my physio for physio but she was away over the weekend so may not have time to get back to me for a day or two and ultimately I know the decision is mine. Unusual position to find myself in.
Yesterday's lyrics - So Tired - Ozzy Osbourne.
If you think you can or you think you can't you're probably right.
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Comments
Lmh maybe leave it today and see what tomorrow brings? It's horrible when you just don't know.
What run with buddy Louise 5k no more
Why she did a long run yesterday
Last hard yesterday 6
Last rest 31/12/16
Lyrics: no, but yesterday's are appropriate for me this morning!
I understand your dilemma, LMH! Probably best to wait, or certainly wait until you hear from the physio.
What: easy run
Why: sensible head.
Forecast is dreadful, and it is very dark and cold this morning.
Back later!
Boo to back to work Hazel.
It's a lovely morning for running here Alehouse - though a bit cold for me of course.
My amazing physio, despite still being away (I wouldn't have emailed her had I known) has advised me to leave it a couple of days to see if it settles some more but then run regardless so decision made for me.
Already swum around wreck (friend's dawn birthday swim - didn't see sun rise, in fact, unlikely to see sun today at all)
Group run this evening
Lyrics no
Hope knee improves soon, LMH.
Will be interesting to see what day brings re new English Covid regulations.
4 miles d&d off road. Saw a deer being chased by a dog, two muntjacks and a whole herd of long horned cattle!!!
Sorry been missing but last week I ran 6 days and 27 miles-yay.I am resting today as I slept badly and needed 2-3 hours more.
LMH Good call on waiting to test the run.
Wabo:Lovely to see a deer and a faster run:-)
Hazel:Enjoy work and recovery run
Chick: i must read back to see how you are doing?
What: abs and strength training
Why: rest day
Last hard: this morning
Lyrics: Yes
Have a great day and will try to remember to post every day:-)
Miles makes smiles.
Progression
OH, Chick - great pictures
Chick - well done with the sleep PB and enjoy the break
LMH - sensible decision, I can only sympathise with how frustrating this must be
Emz - cake testing? Where do I sign up!
Hazel - good hill session. And how very dare you suggesting the dust on the spikes is last year's mud....(* It is...)
Ale- Ah yes the wheelbarrow race, I still have the certificate for winning the district schools "beanbag in hoop" from 1974. No, seriously, I do.
Wabo - sounds like a fun run with the nature notes too
WP - good mileage last week
What - mammoth shop to replenish the cupboards, then a run
Why - I'm allowed out
last rest - last week
last hard - last week
For me, I can't remember being proficient at any sport of physical activity during my school years
Hope that you remembered how to run, Dustin! Not sure that I did!
What: a wet and lethargic 25 minutes
Why: it was wet and I was lethargic...at best. Has been grey and wet all day, and little breeze to shift it.
A double day OH - hope that means you are feeling better today.
Wetter than forecast here this afternoon after a lovely morning Alehouse. How much longer do you have at work?
I'm glad this mate is more reliable Wabo and that you had a good run.
Waiting to hear what BoJo and co have in store for us today. The care home have been in touch with MiL to say that they are stopping visits - they have said that PHE have told them to but I'm not sure - I thought that PHE advised that each home did its own risk assessments, unless they have a positive case and haven't said of course. Apparently a letter explaining more is being sent out.