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Saturday 24th October 2020 - I recommend getting your heart trampled on to anyone
in Training
Morning.
Lyrics - I recommend getting your heart trampled on to anyone
Hope you have a safe and not too uncomfortable journey home chicksta.
Race well Wabo.
Wet and warm is difficult weather to dress for Hazel especially when running.
Hope chamolk is ok and has time to pop in soon.
Not unexpectedly my knee is not happy this morning. Hoping it will be at worst uncomfortable walking Lola and will settle for tomorrow but who knows.
Yesterday's lyrics - Run On - Moby.
Lyrics - I recommend getting your heart trampled on to anyone
Hope you have a safe and not too uncomfortable journey home chicksta.
Race well Wabo.
Wet and warm is difficult weather to dress for Hazel especially when running.
Hope chamolk is ok and has time to pop in soon.
Not unexpectedly my knee is not happy this morning. Hoping it will be at worst uncomfortable walking Lola and will settle for tomorrow but who knows.
Yesterday's lyrics - Run On - Moby.
If you think you can or you think you can't you're probably right.
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Comments
Me and oh are so snappy since burglary! Got to stop. He's off to get new fencing this morning it will be like fort knocks here!
What race at 10.15, covid secure
Why cos we're allowed
Last hard yesterday
Last rest 31/12/16
Have a good Saturday all
Community police man came round yesterday, lovely guy. He gave me a smart water set to mark all our valuables (what's left). I've contacted the insurers so that's getting in place. Just feel so angry we're having to do all this. Hey ho. We've seen a CCTV from a neighbour that showed the little sh*t exciting from the back with my ohs lap top case in his hand. Going to all y other neighbours if they have anything.
Chick have a safe journey back.
Who else is running today?
Putting on my Eton manor vest 🤗
Race well, Wabo!
What: easy run plus stretches
Why: having an easy few days
Lyrics: no
I'll see what afternoon brings ...
Lyrics no
Scottish 5 level approach (0-4) will likely bring a little regulatory relaxation for us even if we end up in middle level (2) but 7 new cases in Orkney this week.
Wabo: Creepie is the name given to a traditional Orkney stool (originally for milking)
I slept with an ice axe by my bed after our (Hulme) flat got burgled in 80s (advice from police at that time was that provided you don't actually kill the burglar you'll be alright)
Sorry the run made things feel worse OH. I hope the scan gives some answers and a solution. Seven new cases in a week sounds a lot for Orkney :-(
I need to do my rehab exercises Alehouse - haven't yet today. Losing the motivation :-(
Get those exercises done, LMH! (I'm not very motivated today either!)
Thanks for clearing up about creepies, OH! And I could easily have bumped into you in Hulme in the 80s! I used to work in the area and also two or three times a week I would pick up sprinters from there and Moss Side to take them to training at the club. I always felt safe...without an ice axe! Not sure that I would have wanted a flat there! Were you in one of the notorious (and architecturally award-winning) crescents?
For the second day in a row I managed to stay dry on my run: pouring until just before I set off and heavy drizzle when I returned. And still it comes down, preventing any gardening. Pickling red cabbage instead!
What 7 miles
Why because I could.
Last hard rain
Lyrics nope
Highest mileage since june😊
Miles makes smiles.
Progression
12km ran this morning then a walk into town. Stretched too. Lots of hills.
Lucas slept through last night, maybe we've turned a corner...
7 cases sounds a lot oh
Lmh knee still bad?
Wabo hope they catch them with CCTV
Stay well now Poppy!
How was the race, Wabo?
Alehouse the race was great! I loved it. 49.48 for 5.2 miles felt so good and enjoyed myself!
Emzap, good running, let's hope the corner is definitely turned!
Poppy thanks, great miles!
Oh glad I asked what creepies were! They are lovely btw. I did laugh about your ice axe better not tell my oh 🤣
Security light out the back, blinking bright!
Going to do that course again in the morning with a couple of others
Great racing Wabo. Maybe take it easy tomorrow to repeat the route? Hope the cctv footage does help to catch the thief.
Hope you got home well Chicksta and are not stuck in a jam somewhere. Are there still bits of the German motorways you can drive fast on? Quite a lot of the south-west of Germany is now restricted as certain Swiss groups decided to it as a race track (120km/h limit here).
Two sadly seldom used ice axes in the cellar, OH but I think they will stay there.
Done your exercices in the meantime LMH?
Good timing for your run Ale - hmm - pickled red cabbage!
Sounds more positive emzap - good running.
Well done on the mileage WP.
Clocks go back in the UK as well tomorrow?
What: 12k - 8 and a bit a bit too fast then 6 x molehills and 8 x strides. Got me puffing a bit.
Why: short and sharp
Last hard: mustering enthusiasm for more flat planning (at the what goes where stage)
Last rest: 30.03
Lyrics: no