Morning.
Lyrics - Woke up cold one Tuesday
I'm looking tired and feeling quite sick
That's a milestone emzap.
chicksta - I hope your op doesn't get cancelled.
Alehouse - it has a feeling of inevitability doesn't it? Personally I just wish they'd get on with it. These wishy-washy confusing restrictions don't seem to be helping anyone. Take it easy with that hip eh?
I was hoping that today would be a run day but my knee hasn't quite settled back to where it was before Tuesday's run and we are forecast rain all day so I may leave it until tomorrow though my usual run slot isn't available. I'll make a decision after walking Lola.
If you think you can or you think you can't you're probably right.
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Was just going to post some lyrics that I know!
Yesterday's were "Help me make it through the night". Originally Kriss Kristofferson, but covered by many, with Gladys Knight probably the most well known.
What: hopefully a very gentle and short run
Why: need to be very gentle for a few days
Hope Lola and her walk ease your knee, LMH!
Lyrics no
Lmh hope the knee does ease up
Alehouse gently does it
What 3+ off road with Sacha
Why why not
Last hard yesterday am
Last rest 31/12/16
Have a good day all
Unfortunately not Alehouse. It was worse than Tuesday morning and my hip was achy too so it's a definite non run day. Careful with your hip.
Sorry it is a non-run day, LMH.
What: short run
Why: being careful. Felt more comfortable than yesterday.
Baking shortly.
Forecast now says it will rain most of the time until late on Sunday, with localised flooding. Glad I am not running much!
oohh baking....ears prick up...
what - coaching of some description plus some kind of running
why - easier day
last rest - 10/10
last hard - Tuesday, although yesterday legs very heavy.
Not baked today but cardamon buns yesterday!
Fun and muddy run with friend and her two dogs this morning on the cliff path. They kept getting tangled up and progress was not fast but enjoyable. Lots of seals on the rocks and in the water.
Seems we are to be level one but no household visitors until after next review so no real change for us and no travel to level 3 or above areas. 9 new cases in last 10 days a lot for a small place.
Lots and lots of apples harvested from our tree!
Good to see you, Hazel! I'm fine and taking it easy! And that is a decent run in the dark! Head torch?