Tuesday 10th November - she calls out to the man on the street

Wabo

Lyrics - She calls out to the man on the street
"Sir, can you help me?

Easy ones I think...
The run last night was good, in the rain! I did 5.65 miles

What 10k today, possible session in the middle
Why it's track day but I can't go there
Last hard last night, I forgot how I don't like not seeing pavements properly! 
Last rest 31/12/16