Morning.
Lyrics - I got you - and that's all I want
I won't forget - that's a whole lot
It came out nice here yesterday but we are forecast rain all day today - typical on a run day!
What: short and easy
Why: planning to to try to run two days in a row again
Last hard: being in pain at the start of every run
Last rest: 13/11
Yesterday's lyrics - Lifelines by A-ha.
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
Yes, forecast is not good here either, LMH: wind even more annoying than the rain!
What: something
Why: waiting for a dry window
Some easy miles again today, might travel a little further afield for a change of scenery
Hope things aren't too sore today LMH
Lyrics no
What: 16km
Why: I'm building up
Last hard: feeling unsafe
Lyrics: nope
So about 3km into my run I go onto country lanes. There's a motorway tunnel and in the tunnel was a guy just loitering. He crossed over to me as I ran through and then turned away from me and started fiddling with what looked like his flies (I didn't hang around to find out!). I legged it up the hill and texted my hubby then luckily saw some people I knew they told me others I knew were further ahead so caught up and ran with them for the rest of the run. He'd gone by the time I went back but didn't want to risk it. Anyway though I cut that loop of my run short I made up for it and did my planned 10 miles. Met OH and Lucas at a different cafe for takeaway coffee and brownies.
Lmh when's your x-ray?
How's the hip ale?
Have a lovely day all.
Oh meant to say. Lucas walked down our road for the first time yesterday's. He'll be parkrunning soon 😍
Lmh I hope not too painful
Wayhay Lucas! How lovely. Oh blimey that's scary, it's awful we have to feel like that running! Great miles though
Chamolk enjoy the easy miles
Alehouse im just back and got soaked bit had a nice run
What 5k
Why Saturday
Last hard that
Last rest 31/12/16
Waiting for gifts to come to fit front door and new glass in back Windows
Managed to stay dry here, Wabo! Just a few spots but heavier now. And not particularly windy either.
Enjoy your miles, Chamolk!
Nice one Lucas! Hope we are all parkrunning soon...but somehow doubt it! And say well done to mummy: 16k is a decent distance. Not a nice experience with the strange guy.
What: 40 minutes or so
Why: felt quite a bit better today but restricted myself. No rush. No hip pain and the quads feel less smashed. Just going to gradually increase the weekly kms, and as I say, no rush.
Running somewhere a bit different can make the world of difference chamolk, hope you managed it.
That does sound scary emzap. Go Lucas!
Sounds positive Alehouse. Managed to stay mostly dry on Lola's walk and my little run.
Hope you don't get too cold Wabo.
Emz - that's scary, but great news about the running protege!
Chamolk - did you go "Home" or "away" in the end?
Good to see the rest of you getting a few miles in too.
Chick - great to see that first post, 9mile tempo the day after kilo reps is insane!
I'll see if I can find my first post (circa March 2002..)
What - hour trails
Why - weather. Non stop rain, so headed straight onto the fields. Waterlogged, thick mud, heavy leaf debiris. Loved it.
Absolutely deserted out: didn't see a soul until I was coming back to the woods almost 7 miles / 1 hour in.
Last rest - 10/10/20
last hard - Thursdays hills
lyric - dont think so
Lyrics no