Lyrics - If my words did glow with the gold of sunshine, and my tunes were played on the harp unstrung
Yesterday's lyrics were Landslide, by Fleetwood Mac
Well, in the end, I did no exercise at all yesterday. No harm in resting obviously, I was quite tired after work so probably needed it.
Glad your run went well LMH, hope it hasn't caused any ill effects today.
Good luck with the weight loss Emz, sounds a reasonable approach. I've stopped all sweet stuff for November, partly for weight loss and partly so I can enjoy them in December, a bit more guilt free.
Hows the recovery going chick?
Hope the tummy is better today poppy
Nice hill session Dustin. I was looking at the hill I have nearby where I'd do shorter repeats (up to about 30s) and marvelling at how small it looks as you approach it in the car, yet it looks so much steeper when you're standing at the bottom about to charge up it
Hoping to get back to that hill/trail I went to the other day - I'll try and get a photo on later, assuming it's not as foggy today