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Friday 4th December 2020 - the mouse ran up the clock
Morning
The mouse ran up the clock
What: probably just a walk
The mouse ran up the clock
What: probably just a walk
Why: face still in pain, teeny bit of a headache still
Last hard: yesterday!
Wabo hope the aches have gone and no cold appeared.
Have a great day all
Wabo hope the aches have gone and no cold appeared.
Have a great day all
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Comments
Home sweet freezing home at 11pm. Good job we live in Orkney forgot to lock front door when we left!
After feeling good Tues and we'd ran out of steam yesterday. All I did was have a v short walk tidtinv air b n b which was perfect for us coffee outdoors with daughter and sit in the car and was still tired!
Today don't know making soup and maybe going up the hill but not allowed to run yet. Not supposed to socialise as just returned from level 3 area....though apart from the hospital visit we didn't get close to anyone.
Lots of snow on drive north yesterday but roads fine.
Have a good day all.
Glad to hear you are feeling better and the bruises aren't too bad emzap.
Take it easy Els - the anaesthetic, stress etc are bound to have taken it out of you, you need to let yourself recover.
Cold here this morning and rain due to come in. I really have little or no enthusiasm for a run but will get myself out of the door as per physio's orders.
What: easy miles
Why: rehab
Last hard: getting out of the door
Last rest: 3/12
Lyrics - yes.
Cold here but not as cold as forecast had said.We had rain;-)
What 4 mile walk
Why: Still not able to run
Last hard the fall
Lyrics : Yes
Knee is a pain but seems to be easier as pace was a little faster on walk.I may try a mile run on treadmill tomorrow and when I am up to three miles go outside to run as scared of falling.
Miles makes smiles.
Progression
Good to hear that you are on the mend Poppy.
Why? I am asking myself the same! LOL
Lyrics yes
A very cold morning here...due to a boiler failure so had to fix that before work rather than setting any lyrics.
A fair amount of snow this afternoon but by the time I went for my run it had blown over. Icy wind and icy drizzle, and lots of cold puddles.
Must read back!
Els: No wonder you are tired. This wasn't an easy op I presume. Relax by the fire.
Ale: Brrr. Glad you fixed the boiler. Icy wind +1
I did 2 miles of run/walk this morning but it was soooo cold and windy. Followed this with my usual core routine.
Enjoy the weekend, all!
Yesterday's lyrics: Snow, Red Hot Chili Peppers
Els - glad you made it back OK, recover well
Emz - you too, hope the head feels better
LMH - hope you got out and enjoyed the easy
WP - be careful with the knee (I know you will be). Giving it a few extra days won't hurt
What - 6 miles easy
Why - recovery - club set was 10 x 300 hills last night
last rest - 10/10
last hard - yesterday
Youngest due back from Manchester next week, Eldest finally gets a job offer after 200+ rejections. Local green energy firm. Starts a week Monday. Me & Mrs D off out to the pub tonight (remember them?)
Have a good weekend!
Glad you are feeling better chicksta.
Not a day to be without a working boiler Alehouse - good that you were able to sort it.
I had a rough night last night but wasn't too bad today. The evening I felt rough again!
Dustin good news re eldest, hope you enjoyed the pub
Oh nice running
Els so lovely that you're home
Just managed this before 12👋