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Hope you get a chance to let rip at Wrexham, hamo. Nice LT.
The plan called for 6 x 300m (800m-1M pace) with 300m jog recoveries. Without access to a track, I substituted with 1 minute all out, 2 minute jogs. Went for 8 reps as I have been keeping half an eye on the next plan up. Good to try to go really fast - great fun. Nice to see a spot of sub 6 pace in there as well. God knows how I have run a half marathon at that pace. All in 7.21M at 7:21 average pace 😎.
I reckon for once following a plan for a shorter distance will do me some good in the long term.