Spotted a tasty looking loaf on yesterday's thread.
Was wandering around half asleep looking for coffee and breakfast when you posted that Chicksta - makes me feel guilty.
Enjoy that 2020th k Ale - even if it is wet.
Baking today maybe LMH?
Will have a look for Radio 2 - do they jabber a lot still? I tend to avoid radio at this time of the year anyway due to all of the Christmas songs (there are only so many times you can hear Last Christmas..)
What: hmm - hopefully some sort of efforts - either some short hills or progressive village loops - will see what the legs think on a warm-up
Why: need to do something other than trundling around (did do a set of strides on Monday at least).
Last hard: waiting for diverse things to arrive today - in particular a new freezer. Delivery time sometime between 7am and 5pm - helpful
Chick - wow, put me to shame. So far I have had brekkie, prepared a loaf, made soup and granola. Nothing energetic! Plan for a short run, yoga and hopefully catch up with another friend for a walk (we are Tier 1 so it's allowed!). Have a good day all. Think I need to make mincemeat tomorrow.
Hiya Thought I posted yesterday, clearly not!! Ale - Pizza looked impressive RFJ - a great report, 5m is a great race distance, not many about Chick seems busy... What - easy lunchtime Why - recovery last rest - 10/10 last hard - last night. Returned to the marathon group's 800m road loop, for a set of 7x600s (last 200 on each lap is recovery). Great to finally put some proper speedwork in and boy was feeling that in the latter ones. It's more like 640m reps from "lampost to lampost" & averaged around 6:40s for them, I'll take that on a cold night... Legs battered today
Why: was planning a run but a 10am meeting stopped that (I only have time to run straight from nursery if I'm working as need to get the work hours in). Last hard: Monday
Lyrics: nope
Dustin that sounds like a tough session! Ale well done on the 2020 km that's a lot! Chick you were out and about early!
Comments
Lyrics: no
Well done on getting the run and core in already, Chick!
What: easy run this pm
Why: should take me over 2020k for the year. Fittingly I expect to get wet.
Work first.
Yesterday's lyrics - Can't Stop Christmas by Robbie Williams.
Sounds as though you're going a million miles an hour already this morning chicksta!
It's forecast to be a mostly wet one here too Alehouse.
No running for me today.
Lyrics - no.
Have a good day all. Think I need to make mincemeat tomorrow.
Thought I posted yesterday, clearly not!!
Ale - Pizza looked impressive
RFJ - a great report, 5m is a great race distance, not many about
Chick seems busy...
What - easy lunchtime
Why - recovery
last rest - 10/10
last hard - last night. Returned to the marathon group's 800m road loop, for a set of 7x600s
(last 200 on each lap is recovery).
Great to finally put some proper speedwork in and boy was feeling that in the latter ones.
It's more like 640m reps from "lampost to lampost" & averaged around 6:40s for them, I'll take that on a cold night...
Legs battered today
What: a wet walk to nursery
Last hard: Monday
Dustin that sounds like a tough session!
Ale well done on the 2020 km that's a lot!
Chick you were out and about early!
Have a great day all
Sounds like a busy morning to me Els.
A shame work got in the way of your run emzap.
You make me feel very lazy Dustin.
Weather pretty dreich but will probably have short run this afternoon.
Lyrics no
As predicted got rather wet (and muddy) on my 6k or so outing to bring up 2020k in 2020. Witnesses below:
7 miles almost exactly in 1hr over the fields. Managed to dodge the rain but it was very swampy underfoot.
Don't think I'll hit 2020k this year (but have passed 1000 miles).