Morning.
Lyrics - They said there'll be snow at Christmas
That sounds like a lovely way to end your run OH and Els. Unfortunately gluten free shortbread is another thing that's rather more difficult and not quite the same as the normal one. My baking mojo seems to have gone awol too - most unlike me.
Do you have much time off over xmas chicksta?
We had more rain overnight so I'm not sure where I will run but I intend to get out and then I guess the day will mostly consist of more online learning before my jab this afternoon.
What: easy miles
Why: rehab
Last hard: fixing my knee
Last rest: 21/12
Yesterday's lyrics - Elf's Lament - Barenaked Ladies.
If you think you can or you think you can't you're probably right.
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Comments
Oh and els looks fun. Shame you couldn't see the conjugation though. Chucking it down here so no chance either.
Running club last night. Made a festive chicken (pic below) followed by hot chocolate, mince pies etc. Charity run for Macmillan, 2 of our members are battling cancer, one terminal.
Just a walk to nursery today, still working and a lot to fit in before Friday.
Wabo take it easy, as long says, if you need sleep then sleep. Hope you're feeling better soon.
Oh good you've got a jab date, I calculated how long it'd take for the whole country to get vaccinated at the current rate... Not a good idea (I know we'll start seeing some effects sooner etc).
Ale that cake looks lovely, I didn't know that about your mum, will be coming to you for advice now!
Lmh glad your icing was easier than you thought. How many hours into training are you now?
Have a great day all
Lyrics: yes, I do and I do
Interesting route, Emz!
What: perhaps an hour
Why: didn't do it yesterday
And it might actually stay dry.
Lyrics no
Emzap...skim read that as made a chicken pie! An impressive chicken run though.
Tired after 2 runs yesterday but am meeting F for a short one.Then I really must ice our cake. And stop eating so many mince pies!!
LMH...no pastry or shortbread for you then....hard times. Peters mum used to make an apple and mincemeat slice with oats .....have a recipe somewhere!
Third Ch breakdown in as many weeks...currently wearing two fleeces and not relishing putting running gear on!
Hazel - just my regular B12 jab.
Sorry to hear that Lucas isn't sleeping again emzap. Hard to tell how far through I am - not very is what it feels like.
Dry here today alehouse but tomorrow looks very wet.
Hope the van went through ok OH.
Fingers crossed the van passed!
Cold out for nursery walk
Hope the heating is soon sorted, Els/OH!
I, also, have run on Town Moor, Hazel: never been so cold! Ice and snow.
What: just over an hour, including some "quicker" bits
Why: need to get back to doing some quicker stuff, and fartlek is the first step. Felt as if I was way behind compared to when I did something similar in the summer before I started what turned out to be just nine weeks of quicker stuff before my biopsy put paid to that. A few more sessions like today are needed. And tomorrow will be a short and gentle recovery run.
Hope Wabo is feeling a little better.
Did you find some company for tonight's run Hazel?
Lmh that sounds intensely dull!
I thought you said you had too many baked goods already alehouse!
What don't you like about mincemeat emzap? It is mostly dull and lots of stuff I've done before elsewhere but I'm not confident enough to skip straight to the assessment. I'm not sure of the relevance of baby resuscitation and paediatric resuscitation (yes, there's one of each along with the adult one). Only managed the one module today, my brain just isn't working.
5 mile run. Collected van with MOT certificate. Swam around wreck. Been to physio. Heating engineer been but CH not fixed yet.
Have volunteered for Covid vaccinator but no enthralled with thought of doing 20h training to do something I've done for the last 30 odd years.
Good news on the MOT, not so much the central heating OH. Will they make you do all the training?