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Sunday 17th January 2021 The moment I wake up
Morning!
Lyrics: The moment I wake up
Before I put on my makeup
Yesterday's were Ob-la-di, Ob-la-da. The Beatles never released this in the UK as a single but Marmalade went to number one with it: the first Scottish band to top the charts.
What: easy run plus stretches
Why: Sunday tends to be an easy day
Lyrics: The moment I wake up
Before I put on my makeup
Yesterday's were Ob-la-di, Ob-la-da. The Beatles never released this in the UK as a single but Marmalade went to number one with it: the first Scottish band to top the charts.
What: easy run plus stretches
Why: Sunday tends to be an easy day
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
I wouldn't say no to a piece Els!
Much nicer weather here today alehouse - hope you get similar.
Lola is at the vets for her check-up soon. Expecting her to signed off as she's certainly feeling better judging by the fact that she was trying to do zoomies in the hall when we were getting ready for our walk.
Reasonable weather here as well, LMH for my 45 minutes excursion. Brings up 50k for the week.
Lola sounds on good form!
Lyrics...yes a 2 day streak!
LMH you could have a recipe!
Two of us wimped out of a yesnaby run this morning...could hardly stand in the wind...scaled down and relocated to ring of Brodgar and followed by a v nice camper van brewed coffee in AMs van and carrot cake.
May join another run this afternoon in memory of Scottish ultra runner who died this week though not so keen on getting cold again and I will be bringing up the rear!
OH /Els - sorry to hear about the loss of your physio friend - really tragic
dont forget too that I’m available to rehome leftover cake...😀
Chamolk - decent mile splits
Ale - decent mileage!
LMH - half you got out this weekend and sounds good news re Lola
Plenty of good training elsewhere too!
what - 2h trails
why - long run
last rest - 10/10
last hard - yesterday
ran the clubs January TT yesterday : a 2 mile trail loop. Bad timing as the ground was sodden and the climbs were just thick gloop. Managed about 7:30 pace but that was tough enough. Few miles before & after.
The ultrarunner was a v respected Scottish ultra runner who I've never met but followed his blogs and quite a few local runners knew him. Family had asked for folk to run at the time of his funeral as a mark of respect. Not been a good January for folk.
Good running Dustin.
Just back from our hill run. Wind has dropped quite a bit.
Started touching up area behind old radiator locations. Short run (5k)
Last rest: no running or swimming yesterday.
Last hard: picking things up from floor!
Did know yesterday's lyrics but forgot to say. No idea on today's.
More good miles Dustin. I’m glad I can walk. It’s not the same but much better than nothing.
Hope the post op check and stitch removal goes ok chicksta. How long until you can walk?
Have been told there will be no problem arranging my training as soon as I’m ready which has made me feel better.
Shielding here so off work, still keeping up with the exercise bike and pole walking
Head is not great but keeping going
Sorry not the best conversationalist at present, but was good to get out on the VPR yesterday (44/44) with another MS'er, which was good to be able to chat all things MS.
Hope all are well, take care
Take it easy, OH!
Hazel?