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Monday 18th January -like a summer rose
Lyrics - Like a summer rose
Needs the sun and rain
Can't sleep!!!
What 5k in the forest with a mate
Needs the sun and rain
Can't sleep!!!
What 5k in the forest with a mate
Why I feel up to that now
Last hard Sunday
Last rest 31/12
Have a good Monday all
Have a good Monday all
Hope I sleep
possunt quia posse videntur - we can because we know we can
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Comments
Lyrics: yes
Yesterday's were Say a Little Prayer, Aretha Franklin
Awake early: cricket to listen to. Hopefully back to sleep afterwards. Trust you got some, Wabo!
What: hopefully a decent length run
Why: Monday is usually long run day
Hope everything goes to plan, Chick!
Back later!
Hope you managed to sleep Wabo.
Good to see you RFJ.
It feels like a long time but it will soon pass chicksta. You managed your rehab really well last time and I have no doubt you'll do the same this.
Enjoy the long run alehouse. If your forecast is the same as ours today is looking much better than tomorrow weather wise - typical as I was hoping to do a longer walk tomorrow (have to be back for work today).
My mum loves the cricket alehouse. Hope you enjoy that and your run
Sad news yesterday, a good friends mum passed away and she was like mum to all of us, used to all go away together including 'mum'. Such good memories of her. Then my daughter's mum also passed away. It was really on my mind hence not being able to sleep.
Times are tough no getting away from it.
Thought I'd posted yesterday, bit clearly not. Did a family walk around the lanes (Lucas in the backpack, not on my back thankfully!), about 7km I'd guess. I knew yesterday's lyrics, on a roll!
Today's I think I know too but not 100%
Was meant to be running with a club mate tonight, but when I asked where we were meeting, she said she'd arranged to go with someone else as she'd forgotten we'd arranged it which has peed me off a bit. So I'm hoping I can find someone else to run with, as running alone in the dark isn't great as I have to go later on a Monday due to childcare.
So no idea what I'm doing today now.
Have a good day all.
That should say my daughters friends mum died!!!! I am tired.....
Hope you find someone to run with, Emz. Fortunately the cricket didn't last long so got a couple of hours more sleep, although it doesn't feel like it.
Good to see you, Hazel! Cricket was in Sri Lanka. Would quite like to be there at present!
What: 83 minutes, mainly off road
Why: this week's long run, and in fact the longest since mid October. Damp and overcast, breezy, cooler than expected, and despite the forecast of no rain there were a couple of showers. It is winter though!
Bumped into M75 coming the opposite way. He had his vaccine yesterday so I wonder how long before he thinks it is ok to run together. Could have done with some company today. Hard slog in places.
Stretches later.
Glad you're ok hazel.
Ale good long run there!
Ale - nice running, and the right result in the cricket too!
RFJ - glad to see you pop in
Emz - pleased you found a "victim" !
Hazel - hope mojo is restored
What - will be slow and easy if I muster any enthusiasm
Why - recovery day, legs feel a bit sore, done 158 miles of the 268 needed for the January "challenge" so I can probably get away with a couple of lighter days if I need it.
Made a rod for my own back by aiming to do most of it on trails with hills. Silly boy.
last rest - 10/10
last hard - Saturday
lyric - dont think so
Sorry you had a bad week Hazel. Typical with the weather!
Sad news Wabo.
Good to see you building up alehouse.
Take it easy Dustin.
I decided that I should make the most of the reasonable weather this morning in case I don't get out much tomorrow and had a nice long walk. Definitely less people out.
Swim taking me to 46m short of January's Polar Bear Challenge 3k target.
Hot shower then 5k jog.
Stiff back improving.
Last hard swim this morning - knew I was not far off target, but there's a few more days in month yet ...
Lyrics no
Intend running with Monday evening group (if anyone turns up)
Plenty of days left to reach your target OH. Hope you get some company for your run.
At least one other coming this evening - so I'll have to go!
OH and els om my goodness re the boiler, thank goodness for open fires. My mum used to have her work cut out with one of them when we were little!
LMH glad you had a nice walk
dustin hope you had a step back easier day?
emzap so glad you found someone to run with
Alehouse nice long run!
Hazel hope you are feeling better and had some kind of trundle today
My mate I ran with this morning is struggling with mojo so it was nice for us both. 5k on the rides, warm up and down so 3.7 done in the end. It was good!