Morning!
Lyrics: When the world leaves you feeling blue
You can count on me, I will be there for you
What: a run of some description
Why: yet to decide when and what. Strong cold wind not very inviting. Nor is the rain that is forecast later.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
What mm well maybe just a couple on the treadmill
Last hard yesterday
Have a good day all
Quiet!
What: about 45 minutes
Why: all I felt like. Very blustery: definitely one where I felt the wind was against me on the way out but was in fact with me. Cold. But no precipitation.
What - 10x400 hill repeats
Why - insanity
last rest - 10/10
last hard - that was
Raining most of the night and was still going when I got up.
No point in delaying the inevitable, so 2 mile jog out, 10 reps each about 400m (& 80ft of climbing), jog back down.
Another 2 miles back, just over 9 for the day.
Apparently that took me over the mileage for the virtual Pennine Way with a day to spare. Tomorrow's trails will be bonus fun!
5k plod around Scapa.
Sanded floor of summerhouse and put down a layer of preservative.
Lyrics no, although my children might once have admitted to knowing.
Nice snow Chicksta - ours is all icy stuff now
Not too much longer chicksta.
Glad the handover was stress free Hazel. Ginger oat cookies sound nice.
You are being very industrious OH.