I've been trying to shake a bit of ITBS with rest, stretching and a few bodyweight strength exercises, but that hasn't worked so far.
I've also been walking instead of running to keep active.
Recently I introduced some reps of lunge walking into my daily walk... 3 to 5 sets of 20 steps... I can certainly feel that I'm using new muscles, but I'm not sure if it's easing or exacerbating my ITBS... I think it might be making it worse.
Only been doing it for a few days, should I press on or stop?