Friday 5th March 2021 Giant steps are what you take

alehouse

Morning!

Lyrics: Giant steps are what you take

I hope my leg don't break

Lines 1 and 3 as the title is in line 2!

What: hopefully a short walk

Why: gentle exercise and fresh air usually help! But yes, am taking it very easy as Emz suggests.

Thought RFJ's team were unlucky, Wabo!

Would be good to see a few missing people pop in!

Wabo

morning
lyrics yes
Yesterdays were Bad Moon Rising by Creadance Clear Water Revival - had to look up the Jenny Agutter connection lol!
RFJ's team were, it was such a fast pace from both teams first half then second half it was all Fulham!! 3 points phew
Alehouse, enjoy your walk

What: 3 ish at some point
why: I am still slowly slowly building
last hard: yesterday treaddie
last rest: 31/12

have a good Friday all

An Other Half

Feeling like a more restful day: insulation, swim and run saw me knackered yesterday evening. Swim was particularly cold. Probably a swim free day, today.
1270m to complete PBC ...
17 miles "run"
(but plenty of month left and will be able to enjoy some company after tomorrow evening)
Still a bit of work to do on insulation but onto final stretch ...
Lyrics no

HazelnutCH

Morning

Little to medium size steps first Ale

Have a good hopefully mostly feet up day OH. 

Shame about yesterday Wabo.  Outside in company would have been nicer than the TM.

What: recovery

Why: speed + MLR means I need and should take an easy day. 

Last rest: 30.03.

Lyrics: no

Wabo

hazel it would have been but to be fair when I got home from work I didnt want to go out again so it suited me
OH I am in awe of the cold swim, I have taken to having a blast of cold water beginning and end of my shower, my oh thinks I am mad!!

Dustin

Hiya
Hazel - enjoy the easy day!
OH - well done with the challenge and good work with the DIY
Ale - hope you get that walk in
Wabo - nothing wrong with slowly building...

What - Isle of Dogs
Why - back in that London town
last rest - 10/10
last hard - Tuesday
lyric - yes indeed
Upside to being in the office today is a free covid test, so if you don't hear from me after Sunday's results, you know why!!

Wabo

back from 5k, really lovely run. Fresh out there, I was listening to a Podcast, sounds of the 90's. Brilliant!
Dustin, welcome to London lol! Always good to get a test, enjoy the run

elspeth fay

Lyrics - nope!
Good to get out for a bit Ale but frustrating for you. 
Wabo - glad you had a good one.
Set out unenthusiastic, still v cold but enjoyed the off road and pushed myself to run a bit harder up the back of the hill. 9m, felt longer! Quite surprised to get home before lunchtime!
Hard, trying to be domesticated, washing floors this morning, hoovering is on the pm agenda, I am a rubbish "housewife"!
Tbh the not seeing folk and not knowing when I will see my kids again is getting to me, though I did have a distanced chat with running friend who was walking his dog yesterday evening.

emzap

Els I totally understand that. I feel the same about my dad. Sending hugs.

What: a walk with a friend them into town, 5km in total

Why: it's all we can do

Last hard: Lucas being a pain. He gets cold but won't wear a hat, gloves or scarf

Lyrics: nope

Glad you're taking it easy ale. Anything shown up on the monitor yet?

Has chick gone on holiday now?

Dustin crazy you're back...

Have a lovely evening all