Hi there everyone. I hope your all well and coping with the last- we all hope- of the lockdown.
I'm relatively new here after taking a few years off from the fitness world-BIG MISTAKE!!
Been a few years since I've run or done any proper exercise so I'm having to start myself on HIIT type running, for now, to get me going. I hadn't realised how unfit I had become which is a shame, hence the server need for change. Just managing to hit the one minute mark after a few weeks of running the 30 sec mark!!!
Is there anything you guys can recommend apart from sticking to it and a proper diet? I'm managing at least 4 times a week but would like it to be a most days of the week kind of thing.
Again, hope your all well and your week is going well for you!!