Hi guys, new to the forum so be gentle. I’ve always ran but never been brave enough to do a marathon. I’m 36 now and for the last 5 years whenever I’ve started seriously running my calf continues to go. I feel a pop and then I’m unable to walk let alone run for at least a week. Has anyone managed a weak calf through marathon training? Does anyone know of any calf specialists I can contact to discuss? Any advice would be greatly appreciated
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If it's not that, then you likely need to do some strength work. Obviously this means calf raises, but also strengthen your glutes and core. When those are weak, other muscles, including your calves, have to pick up the slack and get overloaded.