Friday 23rd April 2021 In this world where we live

alehousealehouse ✭✭✭
Morning!

Lyrics: In this world where we live
There should be more happiness

Yesterday's lyrics were Seasons in the sun, a hit for Terry Jacks and covered by many others including Westlife with a Christmas number one. 

What: short and easy run, stretches, cross training in the garden

Why: that's the plan anyway!

Was disappointed with The Foxes yesterday,Wabo: should have scored many more!

Off for an hour outside an alehouse this evening! A novelty!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Comments

  • HazelnutCHHazelnutCH ✭✭✭
    Morning

    Enjoy the alehouse Ale!

    Nice day yesterday Els.  Hope it compensated a bit for the work frustration the day before.

    Bet both of you are really looking forward to Sunday Wabo.

    What: steady MLR
    Why: miles but not too fast
    Last rest: 30.03.2020

    Lyrics: no
  • DustinDustin ✭✭✭
    Hiya
    Ale - ahh enjoy the pub!
    Hazel - looks a lovely day for a MLR
    Wabo - Yay park run. Must be excited!
    Talking of park run though it throws me how we can have almost 200 4-10 year olds + grown ups in a park, yet for coaching adults, we're limited to 12. If anyone can make sense of that, I'd dearly love to know!

    What - easy run
    Why - last night wasn't easy
    Last rest - 10/10
    last hard - yesterday: Needed to coach the senior group (short on coaches available).
    3 x 1800m with 400 recoveries. Not quite full 10k pace but still a decent run out after I was expecting 2 easy miles with the kids....
    lyric - yep think so

  • alehousealehouse ✭✭✭
    Evening!

    Quiet! 

    Quick post before the bus to the alehouse. 

    Short run d&d and a fair amount of gardening. No stretches though!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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