Morning!
Lyrics: Meet me in the crowd, people, people
Throw your love around, love me, love me
Take it into town, happy, happy
Another happy song after yesterday's which were Spread a little happiness, which goes back a long way but relatively recently was revived by Sting. It was the school song at a school that I worked at in the 70s!
Well done with the track, Wabo!
What: short and easy run, stretches
Why: will run longer tomorrow when not working
Very cold here: thick ice on the car.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Wabo - great track skills!
OH - thanks for the update!!
Emz - annoying with the parcels, but at least there is a second Post Office nearby!
Chick - Hedgehogs roam over a wide distance so probably the same visitor when they know where the food & water is!
Ale - enjoy the easy and stretch well! I saw there was snow/hail in your part of the world yesterday.
What - easy lunchtime run.
why - In London again, and legs mangled from 6x800s on grass yesterday.
Session went surprisingly well, after 3 mile warm up, legs felt really heavy. Amazing how running with others spurs you on. Was in front of many who normally leave me behind. I was hanging on #6 though....
last rest - 10/10
last hard - yesterday. Definitely,
Another day of many seasons including more rain, more hail, some sunshine and plenty of wind!
Hope your MLR goes well, Hazel, and an easy day is definitely called for, Dustin!
What: easy day plus short stretching session
Why: legs were struggling a little again, quite possibly from yesterday's S&C as much as running.
Dustin nice training and nice mention of spurs 🤣
What, 2.75 bluebell walk with daughter, group run tonight in forest, 5.4. lovely running in a group
Last rest 31/12
Your mention of Spurs made me smile, Wabo! And sounds a decent run in the forest! Easy day tomorrow?
Lyrics?