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Achilles Tendonitis....Help.....could it be my shoes?
Mac
✭✭✭
Hi, I have been plagued by Achilles Tendonitis for a while now.
It started ages ago but went away for a long time.
Over the last year or two it has returned and although I can ease it, even feel it is gone after a suitable period of rest (even several weeks), it doesn't take more than a week or so (at most) of running a max of 5 miles at a time (often 3-4 miles), 3 times a week (at most), to flare up again.
It's only my left foot, just above the heel.
I am wondering if my shoes have played a part in this and if changing them could help?
I am running in a pair of Brooks 'Ghost 11's' (black mesh shoe with orange detailing) and have had them from new, for around 18 months or so, perhaps longer.
I am a 58 year old man of around 13st in weight and 5'8" in height....so yes a little overweight right now but in my defence, it doesn't help that I can't get any momentum or regularity to my running due to this problem flaring up whenever I try!
I also over-pronate and have had orthotics for many years. In fact my current orthotics are the high density foam type and are quiet a few years old now.
The orthotics may have compressed over the years, thus perhaps, negating the 5mm leg length difference I was supposed to have, although for the life of me I can't remember which leg it was!
I wear my old orthotics in the Brooks, every time I run.
I also wear them quiet loose (I can slip them on still tied) so perhaps them being too loose is aggravating my Achilles? Is that a thing? Can a loose fitting shoes cause or aggravate Achilles issues?
Also I have also read that shoes with a higher heel and a turned-up toe or rocker under the toe will reduce load on the Achilles tendon? Is this true?
I'm not sure if this is correct but from what I have found online the Men's Brooks 'Ghost 11' specs are:-
I'm not competitive and certainly in no danger of winning or even entering any races (unless I can get fitter anyway) but I would like to run with some consistency in order to get fitter and lose some weight.
I've tried cycling but frankly find it very uncomfortable, regardless of how I set up my bike or what saddle or handlebars etc. I fit.
Can anyone help?....I just want to run.....
It started ages ago but went away for a long time.
Over the last year or two it has returned and although I can ease it, even feel it is gone after a suitable period of rest (even several weeks), it doesn't take more than a week or so (at most) of running a max of 5 miles at a time (often 3-4 miles), 3 times a week (at most), to flare up again.
It's only my left foot, just above the heel.
I am wondering if my shoes have played a part in this and if changing them could help?
I am running in a pair of Brooks 'Ghost 11's' (black mesh shoe with orange detailing) and have had them from new, for around 18 months or so, perhaps longer.
I am a 58 year old man of around 13st in weight and 5'8" in height....so yes a little overweight right now but in my defence, it doesn't help that I can't get any momentum or regularity to my running due to this problem flaring up whenever I try!
I also over-pronate and have had orthotics for many years. In fact my current orthotics are the high density foam type and are quiet a few years old now.
The orthotics may have compressed over the years, thus perhaps, negating the 5mm leg length difference I was supposed to have, although for the life of me I can't remember which leg it was!
I wear my old orthotics in the Brooks, every time I run.
I also wear them quiet loose (I can slip them on still tied) so perhaps them being too loose is aggravating my Achilles? Is that a thing? Can a loose fitting shoes cause or aggravate Achilles issues?
Also I have also read that shoes with a higher heel and a turned-up toe or rocker under the toe will reduce load on the Achilles tendon? Is this true?
I'm not sure if this is correct but from what I have found online the Men's Brooks 'Ghost 11' specs are:-
- Weight: Moderate | 10.2 oz
- Heel-To-Toe-Drop: Very High | 12.7 mm
- Heel Height: Very High | 35.6 mm
- Heel Cushioning: Very Soft
- Forefoot Height: Moderate | 22.9 mm
- Forefoot Cushioning: Soft
- Flexibility: Stiff
- Stability Features: Moderate
- Energy Return: More
I'm not competitive and certainly in no danger of winning or even entering any races (unless I can get fitter anyway) but I would like to run with some consistency in order to get fitter and lose some weight.
I've tried cycling but frankly find it very uncomfortable, regardless of how I set up my bike or what saddle or handlebars etc. I fit.
Can anyone help?....I just want to run.....
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Comments
Maybe see a podiatrist?
Try some different shoes too.
As Shades says, try some different shoes as well. Do you wear your orthotics in your everyday shoes? Do you get much pain in day to day life?
The Achilles seemed less aggravated, although still not fully healed.
However, I noticed the beginnings of a blister on the outer edge of the ball of my right foot, for the first time in years.
Looks like the orthotics are still doing something it seems?
Sorry for not replying sooner.