Morning all
Lyrics - But when you cryin' you bring on the rain
So stop your sighin' baby and be happy againFor alehouse and the theme
I feel a bit better this morning, not going to run away with it but it's a good sign
What walk maybe
Why baby steps
Last hard Friday
Last rest yesterday
Happy Monday all!
Comments
Glad you are feeling a little better, Wabo! Probably because of the Spurs result!
Yesterday's games/sports related lyrics were Queen with Bicycle Race.
And I know today's.
What: aiming for my longest run since February 1st
Why: running with M76. Forecast is wet of course!
Great long run, Hazel, in unhelpful weather!
What: my current version of a long run, just over 56 minutes, mainly off road.
Why: paced round by M76. Couldn't have run much longer. As mentioned above, the forecast was not good so I wore a rain jacket; as it happened I was overdressed and it didn't rain until just after we finished.
Have been singing the lyrics, thanks, Wabo! And did I mention that Leicester won the FA Cup for the first time?
Alehouse, 56 mins is long! enjoy.
hazel you got me some good trader points thanks. Enjoy the recovery.
I am more chirpy to be fair maybe it was the footy
Ale - good work with the M76
Wabo - Yikes about the infection, at least you seem to have the Doc onside
Hazel - solid run yesterday, well done
What - 5.5 easy miles
Why - recovery
last rest - 10/10
last hard - yesterday
lyric - not so sure I do
A great celebration Chick! Well organised!
Today's 56 minutes was well controlled, i.e. slow! Up from 43 minutes 2 weeks ago. In January I did the same run a couple of minutes quicker and 8 beats per minute lower, so still a long way to go. Weight gradually dropping...but still a long way to go on that front also.
Hoping my GP will phone tomorrow to discuss the next step.