Wednesday 19th May 2021 We'll show you what we can do

alehouse

Morning!

Lyrics: We'll show you what we can do
With a load of balls and a snooker cue

Yesterday's were Keep on Running, Spencer Davis

What: short run d&d, another after work I hope

Why: keeping on running

Good to see you Em, and well done with the vaccine. Hope Lucas is improving.

Still no news from GP.

HazelnutCH

Morning

Hope you have a good day at work Ale.  How do the doubles feel?  Trader is a game on Fetch.

Lol to the nice mangled legs due to a session Wabo.  Hmm I should be up for another good mileage week with a decent long run on Sunday..

Parents are well into late 70s/early 80s chicksta, I was one of only a very few in my class with divorced parents.

+ 1 to want to get into shorts and t-shirt - I guess I will be complaining it is too hot in a few weeks though.  Good walking again.

Oh no emzap - more illness troubles with Lucas.  Poor thing and you too.  Well done on braving the needles - I remember you don't like them.

Well done on the session Dustin!  You do a great mix of training.

What: MLR (hopefully)

Why: mid-week miles, juggling between working, and going back and forth to the vets (cat in for a tooth-op)

Last rest: 30.03.2020

Lyrics: no

Wabo

Morning all

Lyrics yes

Enjoy the mlr hazel

Alehouse a double 👍👍
What walk later

Why still not ready to run

Last hard last Friday

Last rest yesterday

Have a good day all

Dustin

Hiya
Hazel - good luck for kitty and enjoy the MLR. Round here it's always t shirt and shorts running...!
Ale - hope you get a call soon
Wabo - at least you're getting out

What - doing an alehouse double probably: time constraints (aka work meetings) offers me half hour now, 45 minutes later.
Why - recovery runs, legs battered
last rest - 10/10
last hard - yesterday's training
lyric - ah yes, classic ...

emzap

Here too for shorts and tee Dustin!

What: core and glutes
Why: trying to do more, keep forgetting

Last hard: forgetting

Lyrics: nope

Have a lovely evening all