I need to lose some weight, about 4 1/2 stone to be precise! I’m a 30 year old male who used to play every sport I could, adult/work life then took over early 20s and I’ve barely exercised since, my weight spiralling with it! I’m now 17 1/2 stone at 6ft, so quite the chunk!
Ive never been a long distance runner, I can’t get motivated for them as I just get bored, I used to love sprinting though, unfortunately I currently get out of breath ’sprinting’ to the fridge!
Does anyone have any advice or workout plans I can follow to get back in the routine of sprinting? I think if I just go out and sprint I’ll either injure myself or worse!! I also need to do this fasted in the morning as I’ve got a little boy who demands my time as soon as he’s up!
Any advice is much appreciated